STRESS MANAGEMENT

 

Scope

Stress is a condition or feeling experienced when a person perceives that "demands exceed the personal and social resources the individual is able to mobilize." In short, it's what we feel when we think we've lost control of events. The stress response inside us is part instinct and part to do with the way we think.

The program is aimed at helping participants identify the root cause of their stress and equip them with tools to manage it better

 

Tools used:

• ‘Stress Meter’ Questionnaire

• Root Cause Analysis

• Mind Maps

• Meditation techniques

 

Outcomes:

In this program the participants will explore:

• The ‘flight Vs. fight’ response – the basic instinct under stress

• Stress indicators & it’s levels

• Developing a personal ‘toolbox’ to fix stress

• Use of meditation and focus techniques